Most Nutritious Food to Include in your Diet

Most Nutritious Food to Include in your Diet- Ask the Food expert: Fuelfix

1. Plenty of Water- Drink at least 10- 12 glasses of water everyday to stay hydrated. It is the best source of staying Healthy. 
2. Fruits- Many delicious and nutritious fruits can help ensure good health.While this list provides the most nutritious fruits, there are many others you can choose from.To reap the greatest benefits, be sure to eat a variety of colourful fruits on a daily basis.

• Dates, Kiwi, Oranges, grapes, chiku- Winter Seasonal Fruits
• Mango, Water Melon, Plum, Black Berries, Papaya- Summer Seasonal Fruits
• Apple, Jamun, Peach Banana- Rainy Seasonal Fruits

1. Vegetables- Not only are most vegetables brimming with antioxidants and an array of essential vitamins and minerals, but many also offer health-promoting properties. Although the veggies listed are great nutrient-dense options to add to your diet, many others are loaded with nutrients as well. For the best health outcomes, try to consume a variety of vegetables to take advantage of their unique health benefits. Be sure to include them as part of a balanced diet. Spinach, Carrot, Broccoli, Garlic, Green Peas, Beetroot, Cabbage, Sweet Potato, tomato, cucumber, radish, Kale, Gourd, Beans, Zucchini, Capsicum & many others.
2. Dairy Products- Choose skim milk, low-fat milk, or enriched milk substitutes. Try replacing cream with evaporated skim milk in recipes and coffee. Choose low-fat or fat-free cheeses.
   Choose these foods:

• Low-fat, skim, nut, or enriched milk, like soy or rice
• Skim ricotta cheese in place of cream cheese
• Low-fat cottage cheese
• String cheese
• Plain nonfat yoghourt in place of sour cream
• 

1. Pulses & grains-Whole-grain foods are low in fat. They’re also high in fibre and complex carbohydrates. This helps you feel full longer and prevents overeating. Check the ingredient list for the word “whole.” For example, “whole wheat flour” or “whole oat flour.” Look for products that have at least 3 grams of fibre per serving. Some enriched flours have fibre but are not nutrient-rich.

Choose these foods:

• Rolled or steel cut oats
• Whole-wheat pasta
• Whole-wheat tortillas
• Whole-grain (wheat or rye) crackers, breads, and rolls
• Brown or wild rice
• Barley, quinoa, buckwheat, whole corn, and cracked wheat

1. Eggs- The whites offer up protein with minimal calories (and zero fat or cholesterol). Egg yolks get a bad rap, but don’t skip them—they are awash with vitamin B12 and vitamin A, and they contain choline, a nutrient that’s particularly important for pregnant women.
2. Nuts & Seeds- Despite being high in unsaturated fat and calories, nuts and seeds may help lower the risk of cardiovascular disease, cancer, and other health issues. They are a satisfying snack that could help those managing their weight. They also require almost no preparation, so they’re easy to add to your routine. They can also add texture to salads and other dishes. However, they are not suitable for people with a nut allergy. 
3. Berries- All berries are great sources of fibre—a nutrient that most Americans don’t get enough of. Fibre helps keep your digestive system healthy and working properly, keeps you feeling full, and it’s good for your heart. All berries are good for you, so be sure to mix it up. In the winter, when berries aren’t in season, grab frozen berries (without sweeteners) and use them in smoothies, oatmeal or even thawed in yoghurt. A cup of strawberries contains 3 grams of fibre, but more than a full day’s recommended dose of skin-firming vitamin C.

Contact Information: Most Nutritious Food to Include in your Diet

If you want any details regarding health, healthy food & nutrition for any age group, you can directly contact us on below details:
Name: FuelFix
Contact Number: +91- 99150 10102

Website: https://fuelfix.in/

Email: fuelfix.fit@gmail.com