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ToggleBenefits of Millets- Millets provide a number of health advantages, including lowering cholesterol and blood sugar. Additionally, they are gluten-free, allowing those who have celiac disease or gluten allergies to eat them.
The Poaceae family, also referred to as the grass family, includes a variety of cereal grains known as millets.
It is extensively consumed in developing nations in Asia and Africa. Although millet looks like a seed, it has a comparable nutritional profile as sorghum and other grains. Because millets are gluten-free and contain high protein, fibre, and antioxidant concentrations, they have become more popular in India and especially in the West Part.
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Millets are starchy grains, making them high in carbohydrates like most cereals. In addition, they include a number of vitamins and minerals.
Millet boiled into a cup contains:
207 calories
41 grammes of carbs
2.2 grammes of fibre
6 grammes of protein
1.7 grammes of fat
25% of the Daily Value for phosphorus
19% of the DV for magnesium
8% of the DV for folate
6% of the DV is iron.
Compared to most other cereals, millets supply more necessary amino acids. The components of these substances are what make up proteins.
Additionally, millet has the highest calcium content of any cereal grain, delivering 1 cooked cup with 13% of the DV in calcium.
In order to maintain healthy bones, healthy blood vessel and muscle contractions, and healthy neuron function, calcium is required.
Being an excellent source of protein, millets can support the growth and fortification of our immune systems. You have a lower risk of contracting infections if your immunity is stronger.
The reason is that they don’t contain the allergens that cause asthma and wheeze as wheat does.
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